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Hoffman Hypnosis
& Healing
6043 Hudson Rd. Suite 300I Woodbury, MN 55125

612-388-3292

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Hypnosis can help you be a success
when nothing else has worked!

Hypnosis helps everyday people overcome everyday problems. It can help you succeed when nothing else has worked. Hypnosis is one of the fastest growing fields of human achievement. As hypnotherapists, we are working with people who are frustrated because nothing else has helped them achieve their goals. They have tried every other avenue they can think of without success. We use hypnosis, hypnotherapy and teach self- hypnosis so that people like you can succeed in making important changes.

With hypnosis, you are able to unlock the power of the mind to create lasting positive changes in your life. Hypnosis has been approved by the American Medical Association since 1958 and is the key to unlocking your potential and coping with life's challenges.


Hoffman Hypnosis & Healing

6043 Hudson Rd. Suite 300I

Woodbury, MN 55125

(612) 388-3292

(On the corner of Hwy 94 and Century Ave. Kiddy-corner from 3M, behind Greenmill)

Business Hours are Monday-Friday from 9:00 am - 6:00 pm.
By Appointment Only

Our Guaranty
We at Hoffman Hypnosis & Healing guaranty that by the end of your first session, you will
know that you were in a state of hypnosis. If we can't hypnotize you, the first session is free.


If you are interested in learning some information about hypnosis, listen to this recording from
Greg Hoffman, CH explaining about what hypnosis is and how the mind works.


You may either click on the link below to listen to the recording right now or you may right-click and pick
"Save Target As" to put on an ipod or MP3 player to be able to listen at your own convenience.
This recording is about 16 minutes.

Hypnosis Information

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Hypnosis for Smoking Cessation

Hypnosis can help you become a non-smoker!!

Hypnosis has helped millions of people stop smoking and take back control for good. Even celebrities such as Ellen DeGeneres and Matt Damon have used hypnosis to stop smoking.

Studies have shown that hypnosis is the most effective method of stopping smoking for good. More effective than nicotine replacement, more effective than will-power, more effective than acupuncture, and more effective than self-help books. 1. Journal of Applied Psychology, 10/92

With hypnosis, we can greatly reduce or eliminate the withdrawal symptoms from stopping smoking. You're able to experience freedom from tobacco without pain, shaking, depression, anxiety or weight gain. Always remember the fact that withdrawal from nicotine is a temporary condition.

Is smoking really worth all of the health risks? 100% of humans start out life as non-smokers, if you were a non-smoker once, you can become a non-smoker again and hypnosis can help. Hypnosis has helped many people stop smoking when nothing else has worked. Hypnosis can help you stop smoking for good. Finally freeing yourself from that old-destructive habit and bringing the emotional freedom and personal well-being that so many people are looking for.

So, why do people keep smoking? It's a habit. But what exactly is a habit? A habit is when you automatically think about doing something. A habit is just simply responding to a thought. You have thought about doing thousands of things and then simply decided not to do them. You might have thought about buying something and then decided the money would be better spent on something else. The same is true for cigarettes.
2. Cal Banyan Stop Smoking Program

What are the benefits from stop smoking?

When you quit smoking, the benefits begin within minutes of your last cigarette.

  • Immediately: The air around you is no longer harmful to adults and children.
  • 20 minutes after you quit: Your blood pressure and pulse rate decrease and your body temperature of your hands and feet increase.
  • 8 hours: Carbon monoxide and oxygen levels return to normal.
  • 24 hours: Your chance of a heart attack decreases.
  • 48 hours: Your nerve endings start regrowing and your sense of smell and taste improve.
  • Between 2 weeks and 3 months: Your circulation and breathing improves and walking becomes easier.
  • Between 1 to 9 months: You may notice that your coughing, fatigue, sinus congestion, and shortness of breath decrease. Your energy levels will also be increasing.
  • 1 year smoke free: Your excess risk of coronary heart disease is decreased to half that of a smoker.
  • 5 years smoke free: Your risk of a stroke is reduced to that of a non-smoker.
  • 10 years smoke free: Your risk of cancer of the mouth, throat, esophagus, bladder, kidney, and pancreas greatly decreases. Also your risk of an ulcer decreases and the risk of lung cancer drops to as little as one-half of continuing smokers.
  • 15 years smoke free: Your risk of coronary heart disease and overall life expectancy is similiar to a person who has never smoked.

The changes you will go through when you stop smoking will affect more than your physical health. Your confidence and self-esteem will soar the longer you are smoke-free and hypnosis can help you with that life choice.

If you are truly driven to stop smoking for good, hypnosis will help you ease through the transition from smoker to non-smoker. Making the permanent change that you are looking for. Feel free to contact us at (612) 388-3292 or by email at GregHoffman@HoffmanHypnosis.com to answer any questions you may have or to schedule your hypnosis sessions.

Whether you want to quit smoking, lose some weight or work on a different issue, things always
seem easier when you have a friend accomplishing it with you, offering their support.

Bring a friend in for hypnosis and each of you will receive an additional
5% off your hypnosis sessions.*

* sessions are individual sessions (one-on-one)

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Hypnosis for Weight Loss

Hypnosis can help you lose weight when diets have failed!!!

The first thing I'd like to say is that this program is NOT a diet program!!!! We will not deprive you of anything. With hypnosis, we will help you to gain control of your eating habits. Eating when you are truly hungry. Whether you want to lose a 100 pounds or just the last few pounds to get to your ideal body weight, hypnosis can help.

Hypnosis is a proven way to change old habits such as over-eating, eating from emotions, smoking, fears, or stress/anxiety. With hypnosis, we will help you to change life-long eating patterns that have resulted in you being overweight.

What causes weight gain?

Ultimately, what causes weight gain is taking in more calories than you burn. You could exercise for 30 minutes to an hour and burn anywhere from 100-1000 calories depending on your exercise, but how long would it take for you to put those calories back in? If you were to go to McDonald's and order a Big Mac and a medium french fry, you would have consumed 940 calories in just a few minutes.With hypnosis, we will help you to eat when you are truly hungry, eat smaller portions, and make healthier choices in food. Click here to find out about how many calories certain exercises burn. Exercise:MayoClinic. Or for more information regarding weight loss issues, click here. http://www.caloriesperhour.com/

The reason most people fail at weight loss is that the approach that they use is just too simplistic. Dieting alone will end in failure for most people. Most people who come to us have tried diets and/or exercise programs and have failed. They have failed because the old programming is still there.

Using hypnosis, specifically the 5-PATH approach, we remove the old programming that is causing you to eat out of habit and emotions, and increase your desire to exercise more. Hypnosis, when done properly, is able to make the changes in your subconscious so you are no longer out of control with eating out of emotions or habits and will help eliminate snacking in-between meals. No longer will food control you. You are back in control. Hypnosis will increase your confidence that you will succeed. Diet programs alone are unable to do this.

With our program, we work on changing your eating patterns. We basically change your relationship with food. What we have discovered from working with thousands of clients, is that being overweight is not about food. It is more about old habits and the feelings and emotions that trigger you to eat or snack even when you are not hungry. Food is only the distractor for those feelings and emotions that you don't like and don't know what to do about them.

Some examples of these feeling and emotions are: stress, anger, guilt, boredom, pain, ..etc. With hypnosis, we are able to help you identify those feelings and bring them to the surface so we can help you neutralize or eliminate them. Once these feelings are resolved, then food is no longer attractive, as a result you lose weight and start feeling good about yourself.

Hypnosis can help you succeed when all else has failed. With hypnosis, we can help you achieve the weight loss that you desire. Feel free to contact us at (612) 388-3292 or by email at GregHoffman@HoffmanHypnosis.com to answer any questions you may have or to schedule your hypnosis sessions.

Whether you want to quit smoking, lose some weight or work on a different issue, things always
seem easier when you have a friend accomplishing it with you, offering their support.

Bring a friend in for hypnosis and each of you will receive an additional
5% off your hypnosis sessions.*

* sessions are individual sessions (one-on-one)

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Hypnosis for Confidence & Self-Esteem

Imagine how much your life and things in your life would improve with an increased belief in yourself. An increase in your confidence and self- esteem.I'd like you to take a moment right now and imagine yourself with more confidence and a greater respect for yourself. Imagine bringing that confidence in yourself to the workplace, feeling confident in your ability to get up and give a speech, to work towards the advancement or the pay raise that you know could be yours. Imagine having the confidence to meet new people, whether it's a new client or out on the dating scene. Yes, hypnosis can even increase your dating by giving you the confidence to talk to new and interesting people. Hypnosis can help you believe in yourself and your abilities. Helping you to feel good about yourself.

When you were growing up or even now as an adult, has anyone ever told you:

"You are such a loser!"
"You will never amount to anything!"
"I can't believe how stupid you are!"
"Nobody wants you here, just leave.
"You can't do that, why even try."
"You are worthless just like your (mom/dad/sibling), they never amounted to anything either!"

If you have ever been told this or anything like this, you know what it is like to be without confidence and lacking self-esteem. You have taken all of this negativity and started believing in it. You believe you aren't worthy. You aren't good enough. That you can't do it.

All confidence and self-esteem issues arise because of the thoughts and feelings you have about yourself. Nearly all of these issues stem from something that has happened in your youth when you accepted these ideas into your mind regardless of whether they were true or not.

With hypnosis, we can change that programming, the stinkin' thinkin', and set you free. Free yourself from this pattern of behavior by undoing the programming that has taken root within your mind. Letting the real you out. The one who can feel happy, relaxed and in control of any situation.

At some level, all confidence and self-esteem issues involve FEAR and once your inner fears are resolved, you will feel happier, lighter and free to get on and enjoy your life. The life you are meant to have and live. Confident and worthy.

With hypnosis, we will eliminate the stinkin' thinkin', the negative thoughts and ideas that may be holding the real you back.The happier, more confident and outgoing you. We will build your confidence and self-esteem and you will realize your own personal power and be free to enjoy the success you deserve. When you believe in yourself, others will too.

An important point to remember for anyone suffering from lack of confidence or low self esteem, is that you were not born this way. We are all born WITH confidence, babies are confident. They cry and they expect to be fed, they explore and they have no fear. Lack of confidence and low self esteem are learned and what has been learned can be unlearned!

Hypnosis can help you succeed and give you your confidence and self-esteem back. Feel free to contact us at (612) 388-3292 or by email at GregHoffman@HoffmanHypnosis.com to answer any questions that you may have or to schedule your hypnosis sessions.


"You are now at a crossroads. This is your opportunity to make the most important decision you will ever make. Forget your past. Who are you now? Who have you decided you really are now? Don't think about who you have been. Who are you now? Who have you decided to become? Make this decision consciously. Make it carefully. Make it powerfully."

- Tony Robbins


Whether you want to quit smoking, lose some weight or work on a different issue, things always
seem easier when you have a friend accomplishing it with you, offering their support.

Bring a friend in for hypnosis and each of you will receive an additional
5% off your hypnosis sessions.*

* sessions are individual sessions (one-on-one)

Back to Top

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Hypnosis for Fears and Phobias

Hypnosis can help you to overcome your fears & phobias!

Most people, at some point in life, have been startled or frightened by something whether real or imagined. For some people, the fear can become so intense that it becomes out of proportion to the perceived danger and it can then turn into a phobia.

Fear as defined on dictionary.com is: a distressing emotion aroused by impending danger, evil, pain, etc. whether the threat is real or imagined. Another definition is: the feeling or condition of being afraid.

Phobia is defined as: a persistent, irrational fear of a specific object, activity, or situation that leads to a compelling desire to avoid it.

Using hypnosis and NLP techniques, we can help you to overcome any fear or phobia.

There are many types or kinds of fears and phobias and most of them fall into four categories.

The four major types of fears are:
1. Animal – fear of snakes, rodents, spiders, etc.
2. Situational – fear of bridges, leaving the home, heights, flying, etc.
3. Natural environment – fear of lightning, water, tornados, etc.
4. Medical – fear of blood, needles, visiting a doctor, etc.

If the emotion of fear towards something becomes too strong or even irrational, it can turn into a phobia. And sometimes it may even escalate into a full-scale anxiety or panic attack.

Although fear is learned, the capacity to fear is part of human nature. It is the “fight or flight” response. It protects us by alerting us to perceived danger and prepares us to deal with it. Using hypnosis, we can help you to unlearn the fear and then you will feel more calm and at peace within.

Hoffman Hypnosis & Healing can help you succeed and give you your confidence and self-esteem back. Free from any fears or phobias. Most fears and phobias can be released in only a couple of sessions.

Hypnosis can help you to succeed and give you your life back, free from fears and phobias. Feel free to contact us at (612) 388-3292 or by email at GregHoffman@HoffmanHypnosis.com to answer any questions that you may have or to schedule your hypnosis sessions.


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